RIPP Technique
I am now exclusively available online. I offer sessions via FaceTime, WhatsApp, or Zoom so that you can schedule with me from anywhere in the world.
I am the creator of the powerful, straightforward, clear method of RIPP, an essential tool that is used within RBR, a simple life-skill set that every single person needs! As well as using my unique, progressive and revolutionary RIPP method within sessions with my clients, I am also the author of the RIPP technique book, "RIPP How To Stop Destroying Your Life With Anger and Unhappiness".
Welcome to Your Journey to Emotional Freedom
If you're tired of feeling overwhelmed by anger and are trapped in cycles of unhappiness, you’re not alone—and there is a way forward.
My RIPP technique offers a proven path to stop self-sabotage, heal emotional wounds, and reclaim your peace of mind. Through my four-step R.I.P.P. framework, I'll teach you and give you the tools to recognise destructive habits, interrupt negative patterns, process your emotions, and build daily practices that last.
Are you ready to take back control of your life?
What is RIPP Technique?
RIPP: How to Stop Destroying Your Life With Anger and Unhappiness
RIPP: Resistance, Injustice, Powerlessness, Pain
A journey into resilience, transformation, and the human spirit
What happens when life pushes you to the edge?
RIPP Technique is an invitation to explore the depths of human struggle, life's challenges (massive or small) and the incredible capacity we have to rise above them. Drawing on real-life experiences and a deep understanding of personal growth, this powerful model of RIPP unpacks the four forces that can shape, challenge, and ultimately empower us:
Resistance – The refusal, unwillingness to accept or comply with something that has, is or might have happened, is happening, or happen.
Injustice – The lack of fairness in a past, present or future situation. The unfair treatment of ourselves or others.
Powerlessness – The unresourceful state, lack of ability, influence or power, lack of authority or capacity to take action.
Pain – The anger, frustration, depression, hurt, sadness, the blood-boiling feelings we allow to engulf us when we experience the R, I, and P above.
Through each theme, RIPP offers great insight, compassion, and practical tools for moving forward—no matter where you are in your journey and no matter the degree and depth of your anger or unhappiness.
Key Concepts in RIPP
Understanding Anger and Unhappiness
Over the decades, I have delved deep into the nature of these emotions, exploring and explaining to clients how anger is often a surface reaction to deeper issues, such as fear, insecurity, or unresolved trauma. Similarly, unhappiness is often rooted in unmet needs or unrealistic expectations.
By identifying these roots, individuals can begin to heal and replace destructive thought patterns with healthier ones.
Tools for Emotional Mastery
My RIPP book is filled with practical exercises and strategies that readers can immediately apply in their daily lives.
From mindfulness techniques to guided self-reflection exercises, I equip readers with a toolbox for emotional mastery.
The Power of Patience and Positivity
A key theme in RIPP is the importance of patience in the process of personal transformation. My emphasis is on the importance of being kind to yourself as you navigate through challenges. I also teach readers how to cultivate a positive mindset, focusing on gratitude, compassion, and resilience.
Why RIPP Matters
In a world where stress, anger, fear, frustration and dissatisfaction are increasingly common, RIPP offers a much-needed antidote. My approach is not just about managing negative emotions—it's about reprogramming how we respond to life's challenges, people, situations, and, of course, the ever-changing world around us.
By following the principles in RIPP, readers can begin to:
Break free from cycles of rage and frustration
Access their resources and stay in their resourceful self
Build healthier relationships with themselves and others
Achieve greater satisfaction in their personal and professional lives
The result is not only a calmer, more balanced life but also one that is filled with purpose, achievement, joy, and emotional resilience.
Read "RIPP How to Stop Destroying Your Life with Anger and Unhappiness"
If you're tired of feeling overwhelmed by anger and are trapped in cycles of unhappiness, you’re not alone—and there is a way forward.
My RIPP technique offers a proven path to stop self-sabotage, heal emotional wounds, and reclaim your peace of mind. Through my four-step R.I.P.P. framework, I'll teach you and give you the tools to recognise destructive habits, interrupt negative patterns, process your emotions, and build daily practices that last.
Are you ready to take back control of your life?
What is RIPP Technique?
RIPP: How to Stop Destroying Your Life With Anger and Unhappiness
RIPP: Resistance, Injustice, Powerlessness, Pain
A journey into resilience, transformation, and the human spirit
What happens when life pushes you to the edge?
RIPP Technique is an invitation to explore the depths of human struggle, life's challenges (massive or small) and the incredible capacity we have to rise above them. Drawing on real-life experiences and a deep understanding of personal growth, this powerful model of RIPP unpacks the four forces that can shape, challenge, and ultimately empower us:
Resistance – The refusal, unwillingness to accept or comply with something that has, is or might have happened, is happening, or happen.
Injustice – The lack of fairness in a past, present or future situation. The unfair treatment of ourselves or others.
Powerlessness – The unresourceful state, lack of ability, influence or power, lack of authority or capacity to take action.
Pain – The anger, frustration, depression, hurt, sadness, the blood-boiling feelings we allow to engulf us when we experience the R, I, and P above.
Through each theme, RIPP offers great insight, compassion, and practical tools for moving forward—no matter where you are in your journey and no matter the degree and depth of your anger or unhappiness.
Key Concepts in RIPP
Understanding Anger and Unhappiness
Over the decades, I have delved deep into the nature of these emotions, exploring and explaining to clients how anger is often a surface reaction to deeper issues, such as fear, insecurity, or unresolved trauma. Similarly, unhappiness is often rooted in unmet needs or unrealistic expectations.
By identifying these roots, individuals can begin to heal and replace destructive thought patterns with healthier ones.
Tools for Emotional Mastery
My RIPP book is filled with practical exercises and strategies that readers can immediately apply in their daily lives.
From mindfulness techniques to guided self-reflection exercises, I equip readers with a toolbox for emotional mastery.
The Power of Patience and Positivity
A key theme in RIPP is the importance of patience in the process of personal transformation. My emphasis is on the importance of being kind to yourself as you navigate through challenges. I also teach readers how to cultivate a positive mindset, focusing on gratitude, compassion, and resilience.
Why RIPP Matters
In a world where stress, anger, fear, frustration and dissatisfaction are increasingly common, RIPP offers a much-needed antidote. My approach is not just about managing negative emotions—it's about reprogramming how we respond to life's challenges, people, situations, and, of course, the ever-changing world around us.
By following the principles in RIPP, readers can begin to:
Break free from cycles of rage and frustration
Access their resources and stay in their resourceful self
Build healthier relationships with themselves and others
Achieve greater satisfaction in their personal and professional lives
The result is not only a calmer, more balanced life but also one that is filled with purpose, achievement, joy, and emotional resilience.
Read "RIPP How to Stop Destroying Your Life with Anger and Unhappiness"
